Shred – Tuesday December 4, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

3x

8 Bulgarian Split Squat ea leg

8 Renegade rows (ea arm)

Rest 1 min

Metcon

Metcon (4 Rounds for reps)

3 min On 2 min Off

Sets 1, 3

100m run

Then

6 Wall Balls (20/10, 14/9)

9 Sit-ups

Sets 2 ,4

100M Run

Then

6 Dumb bell thrusters (35/25)

9 Toes to Bar