CrossFit PTC – WOD
Weightlifting
Back Squat (Find a new 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
6 Pull-ups
Run 200
12 Box Jumps (24/20)
Rx+= Strict pull-ups
AMRAP 17
6 Pull-ups
Run 200
12 Box Jumps (24/20)
Rx+= Strict pull-ups