WOD – Monday, December 3, 2018

Posted December 2, 2018 by ricthompson & filed under Workout of the Day.

CrossFit PTC – WOD

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Weightlifting

Back Squat (Find a new 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

6 Pull-ups

Run 200

12 Box Jumps (24/20)

Rx+= Strict pull-ups

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