Shred- Monday December 3, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Metcon

Salmon Ladder (partner) (Time)

For time- One partner working at a time

40 pull ups

50 dumb bell push press (35/25)

60 Box Jumps (24/20)

70 Kettle Bell Swings (53/35)

80 push ups

90 sit ups

100 squats

90 sit ups

80 push ups

70 Kettle Bell Swings

60 Box Jumps

50 dumb bell push press (35/25)

40 pull ups

Cash Out

Max Effort Side planks

Side Plank – Left (Time)

Max effort Side Plank – Left

Forearm on the ground

Other arm can grasp shoulder or reach toward sky

Side Plank- Right (Time)

Max effort Side Plank – Right

Forearm on the ground

Other arm can grasp shoulder or reach toward sky