Shred – Friday November 9, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM: 16 Min

A: 6 Dumb bell floor Press-As heavy as possible

40 Sec Side plank

8 Ring Rows – as far under as possible (or raise feet!)

40 Sec side plank

Metcon

Metcon (AMRAP – Reps)

8 Rounds:

In one minute:

50 Singles

then as many

One Arm Db Thrusters (40/25)*

as possible.

Rest 1 min

Alternate arms each round