WOD – Friday, October 12, 2018

CrossFit PTC – WOD

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Weightlifting

Bench Press (1X5 @ 60%, 1X5 @ 70%; 1 X Max Reps at 80%)

Goal is 5+ reps

Metcon

Metcon (Time)

4 RFT

50 DUs (100 Singles)

10 Front Squats (95/65)

10 Burpee Over the Bar

10 Power Cleans (95/65)

Rx+= (135/95)

Rx55+ & Scaled = (75/45)