Shred – Friday October 12, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Weightlifting

Metcon (No Measure)

EMOM 20

A: 8 Bulgarian split squats Right

B: 40s Side Plank R

C: 8 Bulgarian split squats Left

D: 40s Side Plank L

E: As many GHD Sit ups as possible in 40s.

Metcon

Packs a Wall-up (AMRAP – Rounds and Reps)

AMRAP 12 Min

7 Pull ups

14 Wall balls (20/10′, 14/9′)