WOD – Wednesday, October 10, 2018

CrossFit PTC – WOD

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Conditioning

E2MOM 10

50m Shuttle Sprint (each way)

Record your fastest time

*Sub 300m AB if can’t run

Metcon (Time)

50m Shuttle Sprint

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Box Jump Overs (24/20)

15 Hand Release Push-ups

10 Overhead Slam Ball Sit-ups (20/10)

10 Slam Balls (20/10)

Run 200

https://www.youtube.com/watch?v=J882Zb29Pcg