Shred- Wednesday October 10, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM 8:

A: Seated on the Floor- Dumb bell Shoulder Press – x 8

B: Battle Rope alt sine wave 40s

Metcon

Brenton (Time)

5 Rounds For Time:

100′ Bear Crawl

100′ Standing Broad Jump

Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here