Shred Tuesday October 9, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Run 800m share run with partner &

medball

Lacrosse ball shoulders, pigeon, groiner

Metcon

Metcon (Time)

Partner WOD:

Teams of 2 for time: (I Go/U Go)

200m Partner Waiters Walk (35/25#), then:

4 Rounds of:

10 Jumping Pullups

20 MedBall Cleans (20/14)

30 Partner ABMAT Situps (Together)

20 KBS (53/35)

10 Lateral Parallette Hops

Then

200 m Partner Barbell Waiters Walk

*Each partner completes the total reps

for each movement