Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (3 Rounds for reps)

“Nightmare on Elm Street”

AMRAP 8

15 Push Press (75/45)

30 Lateral Bar Hop-overs

Max Calorie Row

Rest 3 Minutes

AMRAP 8

15 Hang Power Cleans (75/45)

30 Deficit Lunges (45# Plate)

Max 10m Shuttle Sprints

Rest 3 Minutes

AMRAP 8

15 SDLHP (75/45)

30 Plate Hops (45#)

Max Calorie AB

Rx+= (95/65)

Partner A will complete one round of the first two movements while partner B completes max reps of row, sprints and AB. Score is reps + calories for row, sprints and AB.

Dumbells and kettle bells can sub for barbell.