WOD – Friday, September 14, 2018

CrossFit PTC – WOD

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Weightlifting

Bench Press (Find 3 RM for the day)

Metcon

Metcon (3 Rounds for reps)

Complete 3 Rounds

1 Min Max Wall Balls (20/14)

1 Min Max MB Sit-ups

1 Min Max MB Cleans

1 Min Max Slam Balls (20/10)

1 Min Max Cal Row

Rest 1 Min