WOD – Monday, September 10, 2018

CrossFit PTC – WOD

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Weightlifting

Back Squat (1X5 @ 60%, 1X5 @ 70%; 1 X Max Reps at 80%)

Metcon

Metcon (Time)

3 RFT

15 Thrusters (95/65)

40 Double Unders (100 Singles)

15 Power Cleans (95/65)

40 Double Unders (100 Singles)

Rx+= (115/85)

Rx55+= (75/45)