Shred- Monday September 10, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM: 10

A: 5 Pull up (or negative)*

B: 10 Dumb bell deadlift

*Work on pull up skill

Metcon

Metcon (Time)

18-15-12-9-6-3

DB Push Press (35/20)

Lemon Squeezer

Box Jumps (24”/20”)

Metcon (No Measure)

Extra Credit:

50 Banded Face Pulls