Saturday FUN Workout

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

:90 on :60 off for 30:00 (3 rounds)

Score is total reps combined for each station

Station 1 – Assault bike cals

Station 2 – 7 burpees + 7 wall balls (20/14#)

Station 3 – Row for cals

Station 4 – 7 kb swings + 7 goblet squats 53/35#