Shred – Wed Aug 8, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

5 x:

Do 8 Bulgarian Split squats each leg then immediately do 10 push ups.

Rest 1 min

– Add weight if possible to BSS

– Scale push ups with band/box or wall. No knees.

Metcon

Metcon (Time)

10, 9……1

KB Deadlift (70/53)

Toes to Bar

KB tea pots (10, 9…1 each side) 44/26

Cash Out

Metcon (Weight)

50 Banded Kettle Bell Swings

https://youtu.be/PN9dppWJcGQ

Put weight in score

Break as required

rx = I did 50

*Beginners- do russian swings no band

*Int- Banded Russian swings