WOD – Monday, August 8, 2018

CrossFit PTC – WOD

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Weightlifting

Back Squat (1 rep @ 65%;1 rep @ 72.5%; 5×3 @ 78.5%)

Use adjusted working max – same as last week.

Metcon

Metcon (5 Rounds for reps)

Complete 5 Rounds

In 2 Minutes, complete:

50 Double Unders

AMRAP of DB Squat Clean (35/20)*

Rest 2 Minutes

Rx+= (50/35)

Scale = 100 Singles

* Rx means full squat and stand, touching DB to floor each rep. Only DB squat cleans count.