Saturday Team WOD

CrossFit PTC – WOD

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Metcon (5 Rounds for reps)

“Downward Spiral”

Teams up to 5

5 Rounds, 30s Work/ 15s Rest of:

Pull-ups (or sub)

Ball Slams (20/10)


Overhead MB Sit-ups (20/14)

Landmine Press (Alt R/L)(90/45)

Rest 1 Minute

+ Bonus Movement!

Rx+= Slam Ball (35/25); Sit-ups(25/20)
Teams will rotate through completing max reps for 30s of each movement then resting 15s between stations. Score is total reps each round + mystery movement reps.