Shred- Friday July 13, 2018

CrossFit PTC – SHRED

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Metcon (3 Rounds for reps)

3 Rounds for Reps

1 min of each station for max reps:

Mtn Climbers

Dumb Bell Thrusters (25/15)

Flutter Kicks (R+L)=1

Russian Kettle Bell Swing( 53/35)



Do as many reps as possible in 1 minute then switch stations. Keep a running count. Record number during rest. Score each complete round.

Work on range of movement on the Thruster

Mountain climber:

Cash Out

Metcon (No Measure)

50 banded face pulls

50 banded tricep extensions (standing banded skull crusher)

Max right/left side plank hold