Shred- Thursday July 12, 2018

CrossFit PTC – SHRED

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Weightlifting

3 sets of 5 Dumb bell Front Squats 2 sec hold, rest 1:30

as heavy as possible

Dumb bell front squat (3 sets of 5, rest 1:30, hold 2s at bottom)

Dumb bell front squat w/ two dumb bells

Metcon

Metcon (5 Rounds for reps)

Tabata intervals of:

Assault Bike (cal)

Sit Ups

Push Ups

Floor Press (35/20)

Mountain Climbers (r+l=1)

For each element do 8 cycles of 20s work/10s rest.

Rest 1 tabata cycle in between elements

Score is lowest number achieved on any of the 8 cycles in that element.

Scoring each element as a round.