WOD – Wednesday, July 11, 2018

CrossFit PTC – WOD

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Metcon

Josie (Time)

Complete for time:

Run 1-Mile

Then, 3 Rounds of:

30 Burpees

4 Power Cleans (155/105 lb)

6 Front Squats (155/105 lb)

Run 1-Mile

Rx+= Wear a vest (20/10)

Scale = (135/85)

Super Scale = (95/65)
Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.