WOD – Tuesday, July 10th, 2018

CrossFit PTC – WOD

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Weightlifting

Hang Snatch + Overhead Squat

5X2 @ 65-70% of 1 RM snatch or metcon weight

1 rep = hang snatch + OHS; 2 reps per set

Snatch (5X2 @ 65-70% of 1 RM snatch or metcon weight)

Metcon

Metcon (Time)

Complete for time:

1000m Row

40 Box Jumps (24/20)

30 Push Press (115/75)

20 Toes-2-Bar

10 Squat Snatch (115/75)

Rx+= (155/95)

Rx55+ & Scaled= (95/65)

Super Scaled = (75/45)