Saturday Team WOD

CrossFit PTC – WOD

View Public Whiteboard

Metcon (3 Rounds for reps)

“Line Dancing”

Teams up to 5

Complete 3 rounds, FGB style of:

Calorie Row

Over-the-Shoulder Slam Ball Drop (25/15)

Sandbag Step-ups (20″ Box)

DB Push Press (35/20)

Parallette Jump Overs (Shortest)

Rx+= SB (40/30); PP (50/35)