WOD – Wednesday, June 13, 2018

CrossFit PTC – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner “McGhee”

AMRAP 30

5 Deadlift (225/155)

13 Push-up

9 Box Jump (24/20)

Rx+= (275/185)

Rx55+= (155/135)

Super Scaled (135/95)

Partner A will complete a full round while Partner B rests. Partners then switch. Score is team rounds and reps.

1:1 rest if no partner

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20

15/12 Cal Row

8 Box Jumps (24/20)

6 Push-ups

Partner A will complete a full round then rest while Partner B completes a full round. Score is team rounds and reps.
This WOD is an alternative to McGhee for the Drive Through class, newbies, or those with deadlift issues.