Shred- Monday June 11, 2018

CrossFit PTC – SHRED

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Metcon (No Measure)

EMOM: 10min

A: 10 Strict Pull ups

B: 10 Dumb bell deadlift


Body Weight Fight Gone Bad (3 Rounds for reps)

3 Rounds for reps

1 Min of each of the following:

-10m Shuttle sprint

-push up

-Sit up

-Prison Lunge



Cash Out

Metcon (No Measure)

50 partner leg throws