Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (Time)

“Mr. Sandman”

Teams of two

Complete for time:

400m Partner Sandbag Run

3 rounds each

20 KBS (53/35)

20 Standing Teapots (53/35)

400m Partner Sandbag Run

3 rounds each

20 Slam Balls (20-25/10-15)

20 Slam Ball Twists

400m Partner Sandbag Run

3 rounds each

5 Man-Makers (35/20)

15 Push Press

Rx+= KB(70/44); SB (35/20); DB (50/35)