WOD – Friday, June 8, 2018

CrossFit PTC – WOD

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Weightlifting

Clean (Tall Cleans – 6X2 @ AHAP)

https://www.catalystathletics.com/exercise/150/Tall-Clean/

From the dead hang, shrug under the bar and recieve in a full squat.

Clean Pull (4X3 @ 100% of 1 RM Clean)

https://www.catalystathletics.com/exercise/98/Clean-Pull/

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

5 Curtis P’s (95/65)

10 Box Jumps (24/20)

1 Rope Climb

Curtis P = Power Clean + R-Lunge + Left Lunge + Push Press

Rx+= (115/85)

Rx55+ & Scaled = (75/45)