WOD – Thursday, May 17, 2018

CrossFit PTC – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Running Cindy”

Min 0-7: Run 800

Min 7-14: AMRAP of Cindy

Min 14-21: Run 800

Min 21-28: AMRAP of Cindy

Min 28-35: Run 800

Min 35-42: AMRAP of Cindy

Rx+= Vested

Work in 7 min blocks. If you complete the run in 4-5 mins, use the remaining time to rest. Start the AMRAP 7 of Cindy at the 7, 21 and 35 min marks. Start back where you left off in the round following each run.

Score is total rounds and reps of Cindy. Goal is 15+