WOD – Monday, May 14, 2018

CrossFit PTC – WOD

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Metcon

Metcon (Time)

Team WOD – Teams of 3

Complete for Time:

45/30 Cal Row

60 Snatch (75/45)

60/40 Cal Row

50 Thrusters (95/65)

75/50 Cal Row

40 Front squat (115/85)

90/60 Cal Row

30 Clean & Jerk (135/95)

Rx+= Complete as a team of two.

Rx55+ & Scale = (65/35); (75/45); (85/55);

(95/65)

One partner working at a time. Team reps.

At least one of the two resting partners must be in a plank during each row. If Rx+, no plank required.