WOD Thursday, April 19, 2018

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (Find 3 RM for the day)

Metcon

Metcon (Time)

Complete 3 RFT:

20 Push Press (95/65)

25 DB Weighted Sit-ups (35/20)*

30/20 Calorie Row

*Place DB on chest

Rx+= (135/85); RX55+=(75/55)

Cash Out

Metcon (AMRAP – Reps)

AMRAP 5

30 Hip Raises (15R/15L)

20 V-Ups

10 Pillar to Plank Push-ups

https://www.youtube.com/watch?v=lb8puF-akyY