Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (4 Rounds for reps)

“Pushing Tin”

5 Minute Stations of:

25m Farmers Carry/Burpees (53/35)

25m Sled Pull (45/25)/Pushups

25/18 Calorie Row/Wall Balls (20/14)

25m Sled Push (45/25)/Sit-ups

Rest 2 Minutes Btw Stations

Rx+= (90/50)
Movement one is the pacer with only movement two counting for team score. Distance is 25m each way.