Shred Tuesday March 13, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

JumpNRope Warm Up

/Arm Circles, Claps

Runners Complex (Samson, Groiner, Hamstring, Pigeon)

Metcon (3 Rounds for reps)

I Go/U Go (1 minute On/Off)

3 Rounds for Reps

Overhead Prison Lunges (45/25)

Burpees

Russian Twist (44/26)

Double Unders

KBS (53/35)