Saturday 3/10/18

CrossFit PTC – WOD

View Public Whiteboard

Metcon (Time)

Partner Workout

400m medball run together 20/14#

100 wall balls 20/14#

100 db box step ups to 20″ box 35/25#

100 kb swings 53/35#

100 pushups

100 situps

400m medball run together

One person working at a time, except for the runs.

Rx+ 50/35# db step ups

70/53# kb swings

GHD situps