Shred- Friday March 9, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Animal Kingdom

30 Partner Wall Balls

Down Dog/Spiderman/Pigeon

Metcon (4 Rounds for reps)

Tabata

Assault Bike (Calories)

Sit Ups

Push Ups

Floor Press (35/20)

Rest 1 tabata round in between elements