Shred Feb 13, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 500m

Agility Ladder x 5

Samson/Couch/Pigeon

Metcon

Metcon (Time)

3 x

30 set Unbroken Wall Balls
10 Minute time cap


*rest as needed between sets. Any set under 30 UB reps does NOT count.

Score is Total time.

CASH OUT: 5×30 sec each plank

dead bugs