SHRED Feb 12, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Runner Complex

Metcon

Run, Run, Run! (Time)

Run 1 mile

Rest 1 minute

Run 800m

Rest 1 minute

Run 800m

rest 1 minute

run 600m

rest 1 minute

run 400m

rest 1 minute

run 200m
Mile to be run hard.
Try to hit the mile pace for each descending rep


Example: You run the mile in 6:00, try to run the 800′s in 3:00, the 400′s in

1:30 and the 200′s in :45