Saturday February 10, 2018

CrossFit PTC – WOD


Metcon (4 Rounds for reps)

With a partner complete:

4 min AMRAP

21 Russian KBS (70/44)

Burpees for Reps

Rest 2 minutes

4 min AMRAP

Row for Calories (21/15)

AbMat Situps for Reps

Rest 2 Minutes

4 min AMRAP

12 Pull ups

Air Squats for Reps

Rest 2 minutes

4 minutes AMRAP

20 box jumps (24/20)

Push ups for Reps
1st Element is the pacer, 2nd is the reps for score. Partner A completes the 1st element while B is getting reps then they switch.

Score is team reps