SHRED Feb 9, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

JUMP N ROPE Warm Up x2

Bandy stretches for shoulders

Animal Farm

Review Russian KBS

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

10 Russian KBS (53/35)

10 DU’s (2:1 singles for scale)

10 Russian KBS (53/35)

20 DU’s

10 Russian KBS (53/35)

30 DU’s

Keep adding 10 DUs each round. Measure is total DUs.