SHRED Feb 8, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 500m

Agility Ladder x 5

Samson, Groiners, Hamstring, Pigeon

Complex

Metcon

Metcon (Time)

5 RFT

10 DB Front Squats (35/20)

15 DB Strict Press

20 lateral paralette jump overs (L & R count as 1)
Cash Out 50 Partner leg throws (do not break up)