WOD Saturday, January 13, 2018

CrossFit PTC – WOD

Metcon

Metcon (5 Rounds for reps)

Partner WOD

4 minute Stations

I go-U go

1 minute rest between stations

50 m Sled Pull 45/25

DB Power Snatch 50/30

KB Frt Rack Lunges 53/35

V-ups

Burpees