SHRED January 12, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Jump N Rope W/U x 2

Lacrosse ball for shoulders

2x

10 wall balls

10 sit ups

10 push ups

10 pull ups

Metcon

CFPTC Annie (Time)

50-40-30-20-10

Double Unders

Abmat Sit Ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups