SHRED January 11, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

Agile 8

Metcon

Metcon (3 Rounds for reps)

3x

1 Minute Stations of:

Battle Ropes

Slam Balls (30/20)

GHD Situps

Knees to Elbows

Sandbag Squats

Rest

Transition time 15 seconds