SHRED January 10, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 800m

animal kingdom

Metcon

AbTastic (3 Rounds for reps)

FGB Style (1min each station)

3x

Russian Twist (44/26) count each side

Flutter Kicks (full kicks) count each leg

Abmat Situps

plank (on forearms, palms up) = 1 rep

tea pots (44/26)

rest

(record total reps for each round)