SHRED Dec 7, 2015

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 800m

Roll Legs & Shoulders w/Lacrosse Ball

2x

10 pull ups

10 push ups

10 squats

Metcon

Crazy 10 (AMRAP – Rounds and Reps)

10 minute AMRAP

Row 10 calories

10 KBS 53/35

10 Box Jumps 24/20 (Watch that first 1!)

10 T2B