SHRED Dec 4, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

800m run

Bandy Pulls

Bully, Subway, Scap, Face, Bent row

2x

10m Bear Crawl fwd

10m Bear Crawl bkwd

5 push ups + 5 clapping push ups

30 sec ring support hold

Metcon

Metcon (4 Rounds for reps)

4 rounds for Reps

Tabata

Row

Rest 1 min

Prisoner Lunges w/ dumbbells 15/25#

Rest 1 min

Sit up

Rest 1 min

Flutter Kicks (Short kicks R + L = 1)
count each leg on lunges