SHRED Dec 1, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Relay Shuttle Run!

4 Rounds!

5 Meters!

10 Meters!

15 Meters

1st Baseman

Fire Hydrant

Metcon

Metcon (AMRAP – Reps)

4 Sets of 3 Min on, 1 min off

Sets 1 & 3

4 Burpees

8 KB Russian Twists (35/26)

12 Walking Lunges Each Leg (25/15)

Sets 2 & 4

40 Jump Rope Passes

8 Supermans

5M Bear Crawl