SHRED Oct 13, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Jump N Rope Warm Up (1x thru)

Groiner/Down dog/pigeon pose

Animal Farm

Metcon

Metcon (AMRAP – Reps)

4 Rounds

In 2 Min:

50 doubles (buy in)

Then AMRAP Wall balls (20/14)

Rest 2 min

No DU then 150 singles

Beg: 1 min of singles then start WB