SHRED Oct 11, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Jump n rope

6x Turkish Get up and Waiters Walk 10m + 3 OHD sqt

10 Push ups

5 clapping push ups

20 sit ups

Metcon

Metcon (Time)

4 Rounds for time

21 – Kettle Bell Swing (53/35)

15 – Knees to elbows

9 – Box Jump (24/20)