SHRED Oct 9, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

roll legs & shoulders

Metcon

Metcon (AMRAP – Reps)

3 Rounds of:

1 min ea of:

10m shuttle sprints

Push Ups

Sit Ups

Prison Lunge

Rest

Fight gone bad style…ie 1 min and switch

keep a running count
Cash Out 50 partner leg throws