Saturday Partner WOD

CrossFit PTC – WOD

Metcon (Time)

“Three Times a Lady”

Teams of 3

3 RFT of:

A – Row 1000

B – Run 800

C – 150 Double Unders (2:1) Singles

Then in Unison:

30 Unison Sit-ups (Arms-Linked)

30 Team STOH (95/65)

Rx+ = GHD Situps; 135/85 STOH

Master’s Rx = 75/55 STOH

Each team member will choose to complete A,B or C then move in unison to situps and STOH. For the second and third round, partners will choose a different movement from A,B or C until each has been completed.