Partner WOD

CrossFit PTC – WOD

Metcon (Time)

“Ring my Bell”

Teams of 2-3 Complete for Time

400m Team Run

100 KBS (53/35#)

100 Waiter Step-ups (53/35#)

100 Single-Arm KB Cleans (53/35#)

100 Goblet Squats(53/35#)

400m Team Run

Rx+= 70/44#

Masters Rx 55+ = 44/26#

Step-ups = 12/10″ Box

Team reps to be divided as needed. Teams will complete the assigned reps working one partner at a time.